Restorative Yoga

Service Description

Restorative Yoga is all about deep rest. In this practice, your body is fully supported with props like bolsters, blankets, and blocks so you can settle into gentle poses for several minutes at a time without any effort or strain. Unlike active styles of yoga, Restorative is about releasing, softening, and letting the nervous system reset. It gives you permission to pause, breathe, and simply be. This practice can help reduce stress, improve sleep, and support overall healing. Many people describe their restorative practice as meditative, a chance to recharge on every level: physical, mental, and emotional. After a Restorative session, you may feel calm, clear, and nourished, as if you’ve pressed the reset button from the inside out. It’s a practice that reminds us rest is not a luxury, it’s essential.