Blog

How Yoga Has Helped Me Live With Chronic Illness (and what science has to say about it) Before I get into the science, I want to be clear about where this is coming from. I’ve been practicing yoga for over 20 years and teaching for more than a decade. I’ve guided students of all ages, abilities, and health backgrounds, many of them navigating chronic pain, autoimmune conditions, and long-term stress. I’m also living with ulcerative colitis , an autoimmune disease that leads t

Living with joint pain can feel like a constant challenge. Every movement may remind you of discomfort, and finding ways to ease that pain becomes a priority. I have discovered that gentle yoga offers a soothing path to relief. Specifically, yin yoga provides a calm, restorative approach that respects your body’s limits while encouraging healing. In this post, I want to share how gentle yoga for joint relief can become a supportive part of your daily routine. Embracing Gentle

When life feels full and your body is carrying more than it should, whether that is pain, fatigue, stress, or just the heaviness of being human, restorative yoga can feel like a soft exhale you didn’t know you needed. Over the years, I’ve come to see restorative yoga as its own kind of medicine: slow, nurturing, and deeply supportive. It invites you to drop the pace, breathe a little deeper, and actually let your body rest. No pushing or performing. Just landing exactly where

Are you someone dealing with a chronic health condition and looking for a gentle yet effective way to improve your overall well-being?...

Yoga is a practice that has been around for centuries, offering a range of physical and mental benefits to those who engage in it...

If you are someone who is seeking balance and healing through a personalized yoga experience, look no further than Yoga with Kyneret....